Ninja Warrior Training in Lee's Summit
When we were kids, fitness was a natural part of our lives—we were climbing trees and conquering the playground jungle gym like champions. We had the energy to burn and a place to burn it! Don’t let adulthood get in the way of having fun with your physical health. Come to Motus Ninjas in Lee's Summit for a ninja warrior gym that lets you have a blast while improving your health and fitness. Our Adult Ninja Warrior program is a ninja warrior class for anyone 16 years or older.
Largest Ninja Warrior Gym in Lee's Summit
At Motus Ninjas, we are proud to have the largest ninja warrior gym in the area—and we have more locations opening soon! Start a fitness lifestyle that challenges you to be your best self by joining our Adult Ninja Warrior program at our convenient Lee's Summit location!
What Do Adult Motus Ninja Classes Include?
Motus Ninja classes are each 50 minutes long. Instructors will lead the participants in a 5-minute warm-up before moving into coaching students through the stations. Students will be at each station for 11 minutes before moving on to the next one. Once getting through the stations, we wrap the class up with a group ninja shout! Once the class is completed, participants have free reign of the obstacles for 40 minutes of open gym time.
The CDC recommends that adults get 150 minutes of moderate-intensity aerobic activity each week, with two days per week focused on muscle-strengthening activity. At Motus Ninjas, we can make sure those 150 minutes don’t feel like another thing on the to-do list, but something you genuinely look forward to each week.
What is moderate-intensity aerobic activity?
Aerobic activity is generally referred to as cardio—it’s an activity that makes you breathe harder and makes your heart beat faster. Moderate-intensity aerobic activity means you are working hard enough to raise your heart rate and break a sweat. A measure of whether or not you have reached moderate-intensity is that you should be able to talk, but not sing the lyrics of your favorite song. You don’t want to feel like you’re dying, but you should definitely feel the effort!
Get Your Ninja On — Click Today to Learn More About Motus Ninja Classes!
Interested in joining an adult Motus Ninja class? Check out our Parent Portal today to learn more about classes, costs, and everything in-between.
Ninja Warrior Training Benefits
By getting active with our Adult Ninja Warrior program, you will be able to more easily meet the activity suggestions for reaching your best health outcome. Conquering our obstacles and racing against time on our speed course will have you doing cardio and muscle-strengthening exercises without even realizing that’s what you’re doing—you’ll just be focused on overcoming an exciting challenge! Our instructors guide you through the moves until you can perform them safely—that means they’re there to help you with developmental progressions and scalability of exercises. We want to make sure that everyone has access to the type of fun workouts we provide, so we make sure to adjust with your abilities. With the proper conditioning, you’ll be able to reach the next level and you will find yourself enjoying more adventures in life as you gain mobility through our program. Motus Ninjas’s Adult Ninja Warrior program allows you to prepare to compete, stay in shape, or just have fun.